Tips for tummy time
Tummy time is an incredibly important aspect of growth and development for your child. It allows their neck and upper back muscles to develop and learn to support and stabilize their spine. As the muscles develop, so does the curve in their neck which promotes optimal health and wellness for their spine and nervous system. Tummy time prepares their body for crawling, walking, and later developmental stages. So, tummy time is very important. However, it can be difficult to promote for some parents and kiddos. Here are some tips to help support your child’s development by encouraging tummy time.
Tummy time should be reserved for when baby is awake (unless they are sleeping on your chest): This ensures that your child will be safe while learning how to support their head and neck through tummy time.
Start slow: Increments of 30-60 seconds is a great starting point when you child is beginning tummy time. Initially, their muscles will get fatigued very quickly as they are building up strength. So try not to overdue it.
Try it a few times per day: Doing shorter time periods more often will help your child get the most out of their tummy time while avoiding too much fatigue.
Make it a “no cry” experience: If your kiddo is crying, that is your sign that it is too much for them at that moment so don’t force it. Work with your kiddo! They will let you know when they are ready.
Get creative: Try different positions like putting your child on your shins or thighs facing out. They usually love this and it makes tummy time more fun for them and you!
Tummy time is a very important aspect of proper growth and development. That being said, don’t force it. Work with your kiddos comfort level as they are learning this new position and building up strength. Enjoy this time with you child and keep up the good work!
