8 Healthy Living Tips for You and Your Family
1. Spend 20 minutes in the sun
Vitamin D is crucial for immune health, growth, development and so much more. Getting 20 minutes of sunshine every day helps keep your family healthy and happy!
2. Add one handful of fruits and veggies to every meal
We all know it can be SO HARD to get proper nutrition throughout the day. Adding one handful of fruits and veggies to each meal will help limit sugar intake and fill your family with healthy, nutrient dense foods to support the life you want to live!
3. Take a break every hour
We are not designed to sit in one position for hours on end. For you and your kids, encourage a 5-10 minute break every hour when working/doing school work to support better mental health and productivity.
4. Get 8 hours of sleep
Sleep is SO IMPORTANT for proper health, growth and development; don’t miss out on catching some quality zzzz’s.
5. Carry around a water bottle
Proper hydration promotes health and wellness is every aspect. After all, we are made up of 60% water. Don’t skimp out on that H2O.
6. Switch to non-toxic, natural cleaning products
The products we use are absorbed through the skin, mouth, eyes and just about every inch of our bodies. Lessen the toxic load on your family by switching to natural cleaning products.
7. Take the stairs
It can be hard to get in exercise with our busy schedules. Taking the stairs is a good way to fit in exercise during your hectic day.
8. Get adjusted regularly
Last but not least, make sure you and your family receive regular adjustments from your trusted chiropractor. Adjustments support your family in living the life you want!
